Vertigo and nausea are the “physical symptoms” while confusion and depression are the emotional symptoms. It’s the Void and the longer we are in there the more we are letting go and the bigger creative “big bang” we will experience upon our final exit. You may have been in the …
I think that we are at our best when feeling our worst. And the courage it takes to raise our heads and smile or laugh when this is happening is where we create the most change. A smile or laugh when we feel so much sadness inside is what stirs …
The Buddhists say that there are skillful and unskillful emotions. Like two sides of the same coin they represent the same energy. How we translate that energy is up to us. So perhaps anxiety is really excitement as you face an unknown future. Anger is the floodgate released on depression. …
During the era of 9-11, I used to watch the ducks on the big pond near my house while in a deep meditative state. I observed how a couple of drakes would have a big fight and stir up a lot of aggressive energy. Then after the fight, they would …
It’s OK to be scared. The worst part of having fear or anxiety is the way we can judge ourselves for having a negative emotion. This energy is being purged from our systems. And this strong energy surging through the body feels awful to the <small> self—the ego. So we …
