Courage

I think that we are at our best when feeling our worst. And the courage it takes to raise our heads and smile or laugh when this is happening is where we create the most change. A smile or laugh when we feel so much sadness inside is what stirs …

Sacred or Scared?

It’s OK to be scared. The worst part of having fear or anxiety is the way we can judge ourselves for having a negative emotion. This energy is being purged from our systems. And this strong energy surging through the body feels awful to the <small> self—the ego. So we …