The Buddhists say that there are skillful and unskillful emotions. Like two sides of the same coin they represent the same energy. How we translate that energy is up to us. So perhaps anxiety is really excitement as you face an unknown future. Anger is the floodgate released on depression. And grief is another way to appreciate what is.
Creative Coach: parallelmindzz.com
Author: The Avatars of Eden
Take the first step. To go from stuck to unstuck, from cloudy to clear sometimes requires a small step forward, a desire to invest time and energy in yourself.